The Index Card Diet because everything you need to know fits on one
  • Home
  • Speaker
  • Blog
  • 101 Incredible Tips
  • Meet Ken Leebow
  • My Health Success Story

​
​
Today our food lies to us. Artificially flavored foods

sometimes have the veneer of health, but are too often

nutritionally bankrupt, delivering calories without

satiating our bodies' needs. -

Mark Schatzker - Author The Dorito Effect

I choose not to go down the rocky road of fat vs carbs or vegan vs paleo. It's a misdirection. If losing weight and being healthy is the goal, follow the middle section of the diagram. It will take you a long way. And, you will never look back. The foods at the top taste great, but provide no feeling of satiety. And that's a serious problem.

The visual below is used in my presentation that has been viewed over 10,000 times ... Health is Your Greatest Wealth.
Picture
© Ken Leebow 2021. All rights reserved.
  • Home
  • Speaker
  • Blog
  • 101 Incredible Tips
  • Meet Ken Leebow
  • My Health Success Story